Daniel ShawFeb 21, 20203 minWhat is Anxiety? What is an Anxiety Disorder?We all experience anxiety in our life. In fact, anxious feelings and thoughts are a normal response to stressful situations and...
Daniel ShawFeb 14, 20202 minWhat is Depression?Depression is more than "feeling sad" and can often be confused with grief or loss. Unfortunately, isn't uncommon for us to have people...
Daniel ShawJan 31, 20203 minACT and Mindfulness SkillsThere is a lot of hype about mindfulness in the media and it is a hot topic in psychology as well. Unfortunately, there is some...