Shocking public events can shatter our sense of safety and challenge our core beliefs about the world. This article explores how we psychologically process such frightening experiences and try to make sense of them. Learn about common reactions, the importance of emotional processing and connection, and how therapy in Melbourne can help you navigate distress, rebuild a sense of security, and find meaning when the world feels unsafe.

Frightening public events can cause a "ripple effect," leading to vicarious or secondary traumatic stress even if you weren't directly involved. This article explores how community trauma impacts our sense of safety and well-being in Melbourne. Learn practical strategies for managing media exposure, coping with anxiety, fostering resilience, and knowing when to seek professional support.