A few strategies to cope with job loss during the COVID-19 pandemic.

News about the spread of coronavirus (COVID-19) in Australia has triggered a lot of anxiety and fear in the community. In light of these...

If at risk or in doubt, call SuicideLine on 1300 651 251 for support. It can be a great challenge to determine risk when a loved one is...

At Shaw Psychology, the safety of our clients and staff is our top priority. We can understand that these are confusing times, and we...

It is all too easy to feel alone when we live with a mental illness. Judgemental thoughts can attack and undermine our confidence....

How do I know if I have an addiction to drugs or other substances? People may use substances on an occasional basis to relax or celebrate...

Anger has many negative connotations, but it’s not always a negative emotion. Believe it or not, there are times when anger is beneficial...

It can be a struggle to identify and express how you feel to a loved one during conflict. Especially if we feel as though we are "walking...

We all experience anxiety in our life. In fact, anxious feelings and thoughts are a normal response to stressful situations and...

Depression is more than "feeling sad" and can often be confused with grief or loss. Unfortunately, isn't uncommon for us to have people...

Let's face it: we've all had the moment of inspiration where our motivation is at an all-time high and taking the steps towards our goal...

There is a lot of hype about mindfulness in the media and it is a hot topic in psychology as well. Unfortunately, there is some...

We're often looking for new ways to help our clients create lives rich with meaningful relationships and purposeful activity. It is our...