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屋外のカフェで3人が座っている。1人は本を持ち、別の1人はスマートフォンを見ており、もう1人はコーヒーを飲んでいる。テーブルの上には本とカップが置かれている。メルボルンという都市の通りの風景。Three people are sitting at an outdoor café. One person is holding a book, another is looking at a smartphone, and the third is drinking coffee. On the table, there is a book and a cup. The scene takes place on a street in Melbourne.

屋外のカフェで3人が座っている。1人は本を持ち、別の1人はスマートフォンを見ており、もう1人はコーヒーを飲んでいる。テーブルの上には本とカップが置かれている。メルボルンという都市の通りの風景。Three people are sitting at an outdoor café. One person is holding a book, another is looking at a smartphone, and the third is drinking coffee. On the table, there is a book and a cup. The scene takes place on a street in Melbourne.

オーストラリア生活で生まれる心の疲れと、日本人が抱えやすい戸惑い

Junko Fukuhara

May 176 min read

可愛らしいエナジーバンパイアが背中におぶさって、女性がエネルギーを吸い取られている。A cute little energy vampire is clinging to a woman's back, draining her energy.

可愛らしいエナジーバンパイアが背中におぶさって、女性がエネルギーを吸い取られている。A cute little energy vampire is clinging to a woman's back, draining her energy.

「エナジーバンパイア」に疲れていませんか？優しすぎる人のための心の守り方

Junko Fukuhara

May 124 min read

Woman in a cozy sweater sits in a cafe, holding a mug and gazing outside a rain-speckled window. Notebook on table. Warm ambiance. She isn't anxious about her eating disorder and is learning to reconnect with activities that give her joy.

Woman in a cozy sweater sits in a cafe, holding a mug and gazing outside a rain-speckled window. Notebook on table. Warm ambiance. She isn't anxious about her eating disorder and is learning to reconnect with activities that give her joy.

More Than Just Food: Understanding the Function of an Eating Disorder

Dr Daniel Shaw

Apr 276 min read

Weathered wooden bridge leads into misty forest, with sunrise breaking through clouds. The mood is serene and mysterious. No text visible.

Weathered wooden bridge leads into misty forest, with sunrise breaking through clouds. The mood is serene and mysterious. No text visible.

The Defiant Architecture of Hope: Reclaiming Agency in an Age of Systemic Fracture

Dr Daniel Shaw

Dec 20, 20258 min read

Woman in a cafe gazing at her hands, coffee and a pastry on the wooden table. Large windows show a street with a passing tram. Warm lighting.

Woman in a cafe gazing at her hands, coffee and a pastry on the wooden table. Large windows show a street with a passing tram. Warm lighting.

"Why Can’t I Just Stop?" Understanding the Stuck Signal in the OCD Brain

Dr Daniel Shaw

Dec 20, 20255 min read

A high-quality, realistic, close-up photo of a person's face. The person is in their 30s, and their expression is one of deep, internal distress and shame. They are looking away from the camera, and their hands are just visible, perhaps clenched or one hand touching their temple. The background is blurred, suggesting their world has shrunk to their own painful, internal thoughts. The lighting is low and moody.

A high-quality, realistic, close-up photo of a person's face. The person is in their 30s, and their expression is one of deep, internal distress and shame. They are looking away from the camera, and their hands are just visible, perhaps clenched or one hand touching their temple. The background is blurred, suggesting their world has shrunk to their own painful, internal thoughts. The lighting is low and moody.

What Are the 'Themes' of OCD? A Guide to Common Obsession Types (Contamination, Harm, & 'Pure-O')

Dr Daniel Shaw

Nov 27, 20258 min read

A high-quality, realistic photo showing a person's hands arranging pencils on a desk into a perfect line. The person's face is out of frame, but the posture of their body, visible in the background, looks tense and distressed, not relaxed. The lighting is soft and focused on the hands. The mood is one of anxiety, not satisfaction.

A high-quality, realistic photo showing a person's hands arranging pencils on a desk into a perfect line. The person's face is out of frame, but the posture of their body, visible in the background, looks tense and distressed, not relaxed. The lighting is soft and focused on the hands. The mood is one of anxiety, not satisfaction.

Is It a Quirk or OCD? Understanding the Difference Between a Habit and a Compulsion

Dr Daniel Shaw

Nov 19, 20255 min read

Two women at a cafe at sunset, one is talking while the other is focused on her phone. Coffee cup and pastry on the table.

Two women at a cafe at sunset, one is talking while the other is focused on her phone. Coffee cup and pastry on the table.

The Compulsion Loop: Are Shopping, Social Media, and Exercise Becoming Addictions?

Dr Daniel Shaw

Nov 6, 20253 min read

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