Chris Pucinischi
Three ways to meaningfully handle a difficult life situation
Learn how to make meaningful choices to improve your mental health in difficult situations.
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Daniel Shaw
- Jul 2, 2020
- 5 min
How to cope with losing your job because of COVID-19
A few strategies to cope with job loss during the COVID-19 pandemic.
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Daniel Shaw
- May 29, 2020
- 4 min
Strategies to manage stress and anxiety during COVID-19
News about the spread of coronavirus (COVID-19) in Australia has triggered a lot of anxiety and fear in the community. In light of these...
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Daniel Shaw
- Mar 27, 2020
- 3 min
Suicide Prevention: 3 warning signs to monitor when a loved one is suicidal
If at risk or in doubt, call SuicideLine on 1300 651 251 for support. It can be a great challenge to determine risk when a loved one is...
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Daniel Shaw
- Mar 23, 2020
- 2 min
COVID-19 update
At Shaw Psychology, the safety of our clients and staff is our top priority. We can understand that these are confusing times, and we...
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Daniel Shaw
- Mar 20, 2020
- 7 min
How to make friends and develop a social life in 4 steps
It is all too easy to feel alone when we live with a mental illness. Judgemental thoughts can attack and undermine our confidence....
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Daniel Shaw
- Mar 13, 2020
- 4 min
How to identify and address substance use and drug addictions-Q&A with Silvia Violante, Psychologist
How do I know if I have an addiction to drugs or other substances? People may use substances on an occasional basis to relax or celebrate...
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Daniel Shaw
- Mar 6, 2020
- 4 min
Learn to respond to anger in a healthier way!
Anger has many negative connotations, but it’s not always a negative emotion. Believe it or not, there are times when anger is beneficial...
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Daniel Shaw
- Feb 28, 2020
- 5 min
Communication 101: Using "I" Statements In Conflicts
It can be a struggle to identify and express how you feel to a loved one during conflict. Especially if we feel as though we are "walking...
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Daniel Shaw
- Feb 21, 2020
- 3 min
What is Anxiety? What is an Anxiety Disorder?
We all experience anxiety in our life. In fact, anxious feelings and thoughts are a normal response to stressful situations and...
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Daniel Shaw
- Feb 14, 2020
- 2 min
What is Depression?
Depression is more than "feeling sad" and can often be confused with grief or loss. Unfortunately, isn't uncommon for us to have people...
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Daniel Shaw
- Feb 7, 2020
- 6 min
Setting goals and how to stick to them
Let's face it: we've all had the moment of inspiration where our motivation is at an all-time high and taking the steps towards our goal...
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Daniel Shaw
- Jan 31, 2020
- 3 min
ACT and Mindfulness Skills
There is a lot of hype about mindfulness in the media and it is a hot topic in psychology as well. Unfortunately, there is some...
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Daniel Shaw
- Nov 13, 2019
- 1 min
Welcome to our new website!
We're often looking for new ways to help our clients create lives rich with meaningful relationships and purposeful activity. It is our...
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