If at risk or in doubt, call SuicideLine on 1300 651 251 for support. It can be a great challenge to determine risk when a loved one is feeling suicidal. As ...

It is all too easy to feel alone when we live with a mental illness. Judgemental thoughts can attack and undermine our confidence. Painful emotions can rob u...

How do I know if I have an addiction to drugs or other substances? People may use substances on an occasional basis to relax or celebrate at social gathering...

Anger has many negative connotations, but it’s not always a negative emotion. Believe it or not, there are times when anger is beneficial to our mental and e...

It can be a struggle to identify and express how you feel to a loved one during conflict. Especially if we feel as though we are "walking on eggshells" and t...

We all experience anxiety in our life. In fact, anxious feelings and thoughts are a normal response to stressful situations and high-pressure moments. We are...

Depression is more than "feeling sad" and can often be confused with grief or loss. Unfortunately, isn't uncommon for us to have people in our lives who argu...

Let's face it: we've all had the moment of inspiration where our motivation is at an all-time high and taking the steps towards our goal feels like clockwork...

There is a lot of hype about mindfulness in the media and it is a hot topic in psychology as well. Unfortunately, there is some misrepresentation of mindfuln...

We're often looking for new ways to help our clients create lives rich with meaningful relationships and purposeful activity. It is our hope that the new web...