Many people with OCD feel that their inability to "just stop" is a failure of willpower. But clinical research shows that OCD is actually a neurobiological "stuck signal" in the brain's worry circuit. Discover the science behind the intrusive thoughts and learn a practical first step to start unsticking the alarm system.

The 'theme' of your OCD (like harm, contamination, or relationships) is a disguise. The real problem is the underlying cycle of obsession and compulsion. This guide compassionately explains the most common—and misunderstood—OCD themes to help you feel less alone and understand your symptoms.

We all have habits and quirks. But when do they cross the line into OCD? The difference isn't the action, but the reason you're doing it. A habit is for efficiency; a compulsion is driven by intense anxiety. This guide helps you tell the difference and outlines the first step you can take today to find clarity.

OCD is more than just a quirk. It's a debilitating cycle of intrusive thoughts (obsessions) and rituals (compulsions). This guide explains the signs of OCD, the difference between its two parts, and a practical first step you can take today to regain control. Learn about ERP, the gold-standard therapy for treating OCD in Melbourne, and start your recovery.

When does everyday worry become an anxiety disorder? This article explores the signs and symptoms of common anxiety conditions like GAD, social anxiety, and panic disorder. Learn about effective, evidence-based therapy options available in Melbourne, like CBT and ACT, that can help you manage overwhelming anxiety, find relief, and regain control of your life.

Obsessions and compulsions can be time-consuming and interfere with a person's daily life. Our Melbourne psychologists can help.

Learn about obsessive-compulsive disorder (OCD) and how our psychologists in Melbourne can help you.

Common symptoms of social anxiety and how to get help with our psychologists in Melbourne

Explore the journey of recovering from depression, providing insights and strategies to help individuals regain their mental well-being

Learn what social anxiety is and how to overcome it with our psychologists in Melbourne

We all experience anxiety in our life. In fact, anxious feelings and thoughts are a normal response to stressful situations and...

Depression is more than "feeling sad" and can often be confused with grief or loss. Unfortunately, isn't uncommon for us to have people...