Recovering from trauma is a structured journey, not a random process. Specialised trauma therapy is often guided by the evidence-informed three-phase model: 1) Safety and Stabilisation, 2) Processing and Reprocessing, and 3) Reconnection and Integration. This article explores how this roadmap, built on a crucial foundation of safety and trust with your therapist, provides a predictable and effective path towards healing and wholeness.

Anorexia Nervosa is a serious illness, not a lifestyle choice. This guide explores the behavioural, psychological, and physical signs to look out for. Learn about the critical health risks and the evidence-based treatment pathways available in Melbourne, including the role of the Medicare Eating Disorder Plan and therapies like CBT-E, to support the journey to full recovery.

EMDR therapy is a well-researched psychotherapy proven to help people recover from trauma. It is based on the idea that trauma can cause distressing memories to get "stuck" in the brain. Using bilateral stimulation (like eye movements), EMDR helps the brain resume its natural healing process, integrating these memories so they lose their emotional charge. Discover how this powerful, evidence-based therapy offered in Melbourne can help you heal.

There is a lot of hype about mindfulness in the media and it is a hot topic in psychology as well. Unfortunately, there is some...