Frightening public events can cause a "ripple effect," leading to vicarious or secondary traumatic stress even if you weren't directly involved. This article explores how community trauma impacts our sense of safety and well-being in Melbourne. Learn practical strategies for managing media exposure, coping with anxiety, fostering resilience, and knowing when to seek professional support.

Sudden public incidents can trigger our brain's "threat mode," leaving us anxious and on edge. This article explains the fight-flight-freeze response and its impact. Learn practical grounding and breathing techniques from Melbourne clinical psychologists to help soothe your nervous system, manage fear, and find calm again after distressing experiences.