For many trauma survivors, visiting a GP for a Mental Health Treatment Plan can feel like a significant hurdle. Difficulty articulating your experience, time constraints, and fear of judgment can make this first step challenging. This article explores these common difficulties with empathy and offers practical advice on how you can navigate the process, communicate your needs effectively, and get the referral you need for specialised trauma care in Melbourne.

Understanding how to access and fund therapy can feel overwhelming. This practical guide demystifies the process of accessing trauma counselling in Melbourne. We explain how to get a Mental Health Treatment Plan (MHTP) from your GP, how Medicare rebates work, the different session limits for standard and Eating Disorder plans, and how the Medicare Safety Net can significantly reduce your out-of-pocket costs for ongoing therapy.