The 'theme' of your OCD (like harm, contamination, or relationships) is a disguise. The real problem is the underlying cycle of obsession and compulsion. This guide compassionately explains the most common—and misunderstood—OCD themes to help you feel less alone and understand your symptoms.

We all have habits and quirks. But when do they cross the line into OCD? The difference isn't the action, but the reason you're doing it. A habit is for efficiency; a compulsion is driven by intense anxiety. This guide helps you tell the difference and outlines the first step you can take today to find clarity.