A car accident can leave significant psychological wounds, from PTSD to intense driving anxiety. In Victoria, the TAC can fund specialised psychological treatment to help you recover. This article explains how therapy within the TAC framework, including evidence-based approaches like imaginal and real-life exposure therapy, can help you process the trauma, manage fear, and confidently get back on the road.

Sudden public incidents can trigger our brain's "threat mode," leaving us anxious and on edge. This article explains the fight-flight-freeze response and its impact. Learn practical grounding and breathing techniques from Melbourne clinical psychologists to help soothe your nervous system, manage fear, and find calm again after distressing experiences.