Recovering from trauma is a structured journey, not a random process. Specialised trauma therapy is often guided by the evidence-informed three-phase model: 1) Safety and Stabilisation, 2) Processing and Reprocessing, and 3) Reconnection and Integration. This article explores how this roadmap, built on a crucial foundation of safety and trust with your therapist, provides a predictable and effective path towards healing and wholeness.

Why is specialised care so important for trauma? Trauma doesn't just affect our thoughts; it fundamentally impacts our brain, nervous system, and body. Healing from trauma often requires more than just talking; it requires therapies that specifically address these deeper impacts. This article explains why a trauma-informed General or Clinical Psychologist in Melbourne offers a safer and more effective path to recovery than general counselling.