Recovering from trauma is a structured journey, not a random process. Specialised trauma therapy is often guided by the evidence-informed three-phase model: 1) Safety and Stabilisation, 2) Processing and Reprocessing, and 3) Reconnection and Integration. This article explores how this roadmap, built on a crucial foundation of safety and trust with your therapist, provides a predictable and effective path towards healing and wholeness.

Sudden public incidents can trigger our brain's "threat mode," leaving us anxious and on edge. This article explains the fight-flight-freeze response and its impact. Learn practical grounding and breathing techniques from Melbourne clinical psychologists to help soothe your nervous system, manage fear, and find calm again after distressing experiences.