Recovery from addiction is not about willpower; it's about skills. This practical guide introduces three essential tools for your recovery toolkit: "Urge Surfing" to manage cravings, challenging "permissive thoughts" that lead to relapse, and creating a proactive relapse prevention plan. Start building your new life in Melbourne today.

When does porn use become an addiction? This guide explains the clinical signs, from loss of control to the devastating impact on real-life intimacy. Understand the neuroscience and the shame cycle that keeps you trapped. Learn a practical first step to identify your triggers and discover how evidence-based therapy in Melbourne can help you break the cycle for good.