Negative body image often sits at the very heart of an eating disorder. This guide explores what body image disturbance is and how evidence-based therapies like Acceptance and Commitment Therapy (ACT) can help you heal. Learn how to "unhook" from your inner critic, focus on your values, and build a more compassionate, neutral relationship with your body.

Anorexia Nervosa is a serious illness, not a lifestyle choice. This guide explores the behavioural, psychological, and physical signs to look out for. Learn about the critical health risks and the evidence-based treatment pathways available in Melbourne, including the role of the Medicare Eating Disorder Plan and therapies like CBT-E, to support the journey to full recovery.

Eating disorders are serious, complex illnesses. Our comprehensive guide explains the different types, including anorexia, bulimia, and the often-overlooked Atypical Anorexia. Learn about the path to recovery in Melbourne, the importance of a multidisciplinary team, the Medicare Eating Disorder Plan (EDPT), and evidence-based psychological treatments that can help you heal.