Negative body image often sits at the very heart of an eating disorder. This guide explores what body image disturbance is and how evidence-based therapies like Acceptance and Commitment Therapy (ACT) can help you heal. Learn how to "unhook" from your inner critic, focus on your values, and build a more compassionate, neutral relationship with your body.

Binge Eating Disorder (BED) is the most common eating disorder, defined by recurrent episodes of bingeing with a sense of lost control, followed by intense guilt. This guide differentiates BED from overeating, explores the emotional drivers, and outlines how evidence-based therapies like CBT-E can help you break the cycle, manage urges, and find freedom.

Bulimia Nervosa is a serious eating disorder defined by a painful cycle of bingeing and purging, often shrouded in secrecy and shame. This guide explains how the cycle works, the signs to look out for, and the serious health risks. Learn about evidence-based treatment like CBT-E available in Melbourne that can help you break free, manage urges, and find lasting recovery.

Anorexia Nervosa is a serious illness, not a lifestyle choice. This guide explores the behavioural, psychological, and physical signs to look out for. Learn about the critical health risks and the evidence-based treatment pathways available in Melbourne, including the role of the Medicare Eating Disorder Plan and therapies like CBT-E, to support the journey to full recovery.