Still tired after sleeping? You might be missing one of the 7 essential types of rest. This post summarises the different kinds of fatigue from mental and emotional to social and sensory and explains how to get the specific rest you need to truly recover and feel whole.

【睡眠だけではダメ？】寝ても取れない疲れの正体は『7つの休息不足』。精神的・感覚的な疲労を解消し、心身を満たすための具体的な方法とは？