Recovery from addiction is not about willpower; it's about skills. This practical guide introduces three essential tools for your recovery toolkit: "Urge Surfing" to manage cravings, challenging "permissive thoughts" that lead to relapse, and creating a proactive relapse prevention plan. Start building your new life in Melbourne today.

Bulimia Nervosa is a serious eating disorder defined by a painful cycle of bingeing and purging, often shrouded in secrecy and shame. This guide explains how the cycle works, the signs to look out for, and the serious health risks. Learn about evidence-based treatment like CBT-E available in Melbourne that can help you break free, manage urges, and find lasting recovery.