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    What is Anxiety? What is an Anxiety Disorder?
    Daniel Shaw
    • Feb 21, 2020
    • 3 min

    What is Anxiety? What is an Anxiety Disorder?

    We all experience anxiety in our life. In fact, anxious feelings and thoughts are a normal response to stressful situations and...
    30 views0 comments
    ACT and Mindfulness Skills
    Daniel Shaw
    • Jan 31, 2020
    • 3 min

    ACT and Mindfulness Skills

    There is a lot of hype about mindfulness in the media and it is a hot topic in psychology as well. Unfortunately, there is some...
    46 views0 comments

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