Daniel ShawFeb 21, 20203 min readWhat is Anxiety? What is an Anxiety Disorder?We all experience anxiety in our life. In fact, anxious feelings and thoughts are a normal response to stressful situations and...
Daniel ShawJan 31, 20203 min readACT and Mindfulness SkillsThere is a lot of hype about mindfulness in the media and it is a hot topic in psychology as well. Unfortunately, there is some...