Can a healthy habit go too far? This guide explores the fine line between dedication and addiction when it comes to shopping, social media, and exercise. Learn the 6 key signs that a normal behaviour has become a harmful compulsion, causing conflict, withdrawal, and a loss of control. See if you're caught in the compulsion loop and find out how to get help in Melbourne.

When does porn use become an addiction? This guide explains the clinical signs, from loss of control to the devastating impact on real-life intimacy. Understand the neuroscience and the shame cycle that keeps you trapped. Learn a practical first step to identify your triggers and discover how evidence-based therapy in Melbourne can help you break the cycle for good.

When does a habit become an addiction? This guide explores the signs of behavioural addictions, including loss of control and negative consequences. Learn about two common challenges—Internet Gaming Disorder and problematic pornography use—and discover how evidence-based therapies available in Melbourne can help you regain control and build a more fulfilling life.