Social anxiety is a common mental health condition that causes people to feel intense fear and anxiety in social situations. People with social anxiety may worry about being judged or evaluated by others, and they may avoid social situations altogether.
Here are some of the most common social anxiety symptoms:
Fear of public speaking: This is one of the most common symptoms of social anxiety. People with this fear may worry about forgetting their lines, stumbling over their words, or making a fool of themselves in front of an audience.
Fear of meeting new people: People with social anxiety may worry about being judged or rejected by new people. They may avoid social situations where they might have to meet new people, such as parties or networking events.
Fear of being judged or evaluated: People with social anxiety may worry about being judged or evaluated by others. They may worry about what others think of their appearance, their intelligence, or their social skills.
Fear of blushing, sweating, or shaking in social situations: These physical symptoms can be a major source of anxiety for people with social anxiety. They may worry that these symptoms will make them look nervous or incompetent in front of others.
Fear of doing something embarrassing in public: People with social anxiety may worry about doing something embarrassing in public, such as tripping, spilling their food, or saying something stupid. This fear can lead them to avoid social situations altogether.
If you are experiencing any of these symptoms, it is important to seek help from a psychologist. Social anxiety is a treatable condition, and there are a number of effective treatments available.
We provide local treatment and resources for social anxiety in Melbourne.
Remember, you are not alone. Social anxiety is a common condition, and there are people who can help you. If you are struggling with social anxiety, please reach out for help. With the right treatment, you can live a full and productive life.
Keywords: social anxiety, social anxiety disorder, social anxiety symptoms, treatment for social anxiety, Melbourne, Australia