For many survivors, trauma doesn't travel alone. It's very common for trauma to be linked with anxiety, OCD, eating disorders, or behavioural addictions. These conditions can develop as ways to cope with overwhelming trauma-related emotions. Effective recovery, therefore, often requires an integrated treatment approach that addresses both the trauma and the co-occurring condition simultaneously. Learn more about how integrated care in Melbourne can help you heal.

Intrusive thoughts like "what if I fail?" can be exhausting. Fighting them often makes it worse. This article explores a different approach: mindfulness. Learn practical, evidence-based skills from a Melbourne clinical psychologist to change your relationship with negative thoughts, create distance from worry, and find more psychological freedom.