OCD is more than just a quirk. It's a debilitating cycle of intrusive thoughts (obsessions) and rituals (compulsions). This guide explains the signs of OCD, the difference between its two parts, and a practical first step you can take today to regain control. Learn about ERP, the gold-standard therapy for treating OCD in Melbourne, and start your recovery.

When does everyday worry become an anxiety disorder? This article explores the signs and symptoms of common anxiety conditions like GAD, social anxiety, and panic disorder. Learn about effective, evidence-based therapy options available in Melbourne, like CBT and ACT, that can help you manage overwhelming anxiety, find relief, and regain control of your life.

For many survivors, trauma doesn't travel alone. It's very common for trauma to be linked with anxiety, OCD, eating disorders, or behavioural addictions. These conditions can develop as ways to cope with overwhelming trauma-related emotions. Effective recovery, therefore, often requires an integrated treatment approach that addresses both the trauma and the co-occurring condition simultaneously. Learn more about how integrated care in Melbourne can help you heal.

Intrusive thoughts like "what if I fail?" can be exhausting. Fighting them often makes it worse. This article explores a different approach: mindfulness. Learn practical, evidence-based skills from a Melbourne clinical psychologist to change your relationship with negative thoughts, create distance from worry, and find more psychological freedom.