Can a healthy habit go too far? This guide explores the fine line between dedication and addiction when it comes to shopping, social media, and exercise. Learn the 6 key signs that a normal behaviour has become a harmful compulsion, causing conflict, withdrawal, and a loss of control. See if you're caught in the compulsion loop and find out how to get help in Melbourne.

Recovery from addiction is not about willpower; it's about skills. This practical guide introduces three essential tools for your recovery toolkit: "Urge Surfing" to manage cravings, challenging "permissive thoughts" that lead to relapse, and creating a proactive relapse prevention plan. Start building your new life in Melbourne today.

When does a habit become an addiction? This guide explores the signs of behavioural addictions, including loss of control and negative consequences. Learn about two common challenges—Internet Gaming Disorder and problematic pornography use—and discover how evidence-based therapies available in Melbourne can help you regain control and build a more fulfilling life.