Eating disorders are serious, complex illnesses. Our comprehensive guide explains the different types, including anorexia, bulimia, and the often-overlooked Atypical Anorexia. Learn about the path to recovery in Melbourne, the importance of a multidisciplinary team, the Medicare Eating Disorder Plan (EDPT), and evidence-based psychological treatments that can help you heal.

Intrusive thoughts like "what if I fail?" can be exhausting. Fighting them often makes it worse. This article explores a different approach: mindfulness. Learn practical, evidence-based skills from a Melbourne clinical psychologist to change your relationship with negative thoughts, create distance from worry, and find more psychological freedom.

New "right to disconnect" laws in Australia are boosting productivity and well-being, but it can still be hard to switch off. This article explores the psychological reasons why and offers practical strategies from CBT and ACT to help you confidently set work-life boundaries, manage unspoken pressures, and discuss your needs with your Melbourne employer. Reclaim your time and reduce stress.